How We Help

At OOAT, we go beyond just talking about your thoughts, fears, and anxiety. We teach you practical tools and strategies to create lasting change. Through Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we guide you in building the resilience and flexibility needed to face your fears with confidence.

You’ll learn how to:

  • Tolerate uncomfortable emotions without resorting to compulsive behaviors

  • Free yourself from the cycle of intrusive thoughts

  • Live life according to your goals and values, not fear

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Mission & Vision

Mission

At OOAT, our mission is rooted in delivering expert, compassionate, and accessible care to those navigating OCD, anxiety disorders, and phobias. We go far beyond mere symptom management, empowering clients with practical strategies for enduring change that help them reclaim their lives with confidence and ease. Equally important is our dedication to cultivating a nurturing environment for our team, where clinicians feel genuinely valued and supported—because when therapists thrive, they deliver the highest quality care. We're here to guide people in breaking free from fear, burnout, and the isolating notion that healing must be a solo endeavor, fostering connections that make the journey shared and transformative.

Our values guide every step we take, starting with a commitment to evidence-based practice through therapies like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), ensuring effective, long-lasting results. Compassion and respect form the heart of our work, meeting each client with warmth, honesty, and curiosity to build trusting relationships in a truly supportive space. We embrace collaboration and individualized care, recognizing that therapy flourishes when clients and therapists team up on personalized paths that honor unique experiences. Growth is central for both clients overcoming challenges and clinicians advancing their skills—always challenging yet meaningful, with people at the forefront. Finally, accessibility drives us to eliminate barriers, offering specialized care through telehealth, transparent fees, and a strong referral network so help is within reach for all.

Schedule With Us

Interested in Scheduling With Us?

We’re here to help. Our expert clinicians provide compassionate, evidence-based care tailored to your needs. Take the first step toward healing by scheduling an appointment today.